Meditation | Breath | Movement — A daily practice and lifestyle to continuously return to you
Meditation | Breath | Movement
—
A daily practice and lifestyle to continuously return to you
a lifestyle
Ancient wisdom, modern rhythm
Studio Only You offers guided meditation and intentional movement rooted in ancient Kundalini teachings. Using breath, mantra, intention and movement—the practice helps to shift energy and reconnect you with yourself in a way that feels sacred, grounded and sustainable.
Designed for real life, this practice helps you carry peace, clarity and alignment into everything you do. Because it’s not just about how you feel during—it’s about how you live after.
My Mission
To support you in turning inward and experiencing something only you can—your own power, your own truth.
A note from the founder, Lauren
After years of exploring different forms of meditation, this practice felt different. By getting my breath and body involved, I felt that same deep connection but was able to maintain a sense of groundedness, allowing me to integrate what I was experiencing.
But what stood out even more than what I felt during the practice, was how I felt after. Hours later—still connected, grounded, calm, clear and inspired. This changed how I showed up to my day. It changed how I viewed the world around me. And most importantly, it changed how I viewed myself.
My hope for you is that this practice helps you to return to yourself each and every morning, as it does for me. That you find wholeness, healing and clarity that aligns you with a path that's meant for you—one that brings you ultimate joy and inspiration in this life.
I'm rooting for you. Sat Nam.
The Studio Membership
Enrollment opens the last week of the month as we get ready to begin each new month with with fresh intention, focus, energy and inspiration.
Start with a free 7-day trial.
Monthly
$44
Flexible access, cancel anytime
Annual
$444
Commit once, return all year
Growing library of transformative on-demand practices
Monthly calendar that includes a breath-led meditation, energy activation and guided journaling audio to be repeated daily.
Lesson plan coinciding with the intention of the month
LIVE meditations mid-month
Growing library of transformative on-demand practices
Monthly calendar that includes a breath-led meditation, energy activation and guided journaling audio to be repeated daily.
Lesson plan coinciding with the intention of the month
LIVE Meditations mid-month
