Your Practice, Held Here
Here’s what’s inside
Guided practices released weekly
1+ new meditations released weekly that include a combination of meditation, breath, mantra and movement to support your journey inward.
Growing library of
on-demand meditations
The on-demand library offers guided meditations ranging from 5–45 minutes, designed to fit into your day and meet you wherever you are.
Community support
A membership community for real connection—to yourself, and others. A space to share, check in, inspire and hold each other accountable.
The power in the practice
Why this work matters
Feel grounded and in tune with your body
This practice helps you tune into your body’s wisdom—leaving you feeling more calm, clear, grounded, present, and alive.
Relax your nervous system
This practice helps to regulate your nervous system, allowing you to shift quickly between fight or flight and safety and ease.
Turn overwhelm to inspiration
This practice allows you to start small. Even 5 minutes a day can begin to shift feelings of overwhelm to clarity, excitement, inspiration and aligned action.
WHAT LED ME HERE
The work, works
My passion is a result of my own transformation. I experienced changes in my body and mind, and was moving through my day differently—more clarity, ease, inspiration and a deep sense of gratitude for what was right in front of me. More than anything, I felt a sense of calmness—which I’ve come to realize was the foundation for the change I was experiencing.
From this regulated state, I was back in the driver’s seat—able to create and sustain change, shaping my life to look however I wanted it to. From here, I began to feel my power and see infinite possibility.
Through this membership, I get to share the practice that finally did it for me, with you. Here’s to experiencing more calm, clarity, ease and inspiration—unleashing the power within, together.
Select the plan that works for you
Monthly
$24.99
Flexible access, cancel anytime
(Perfect for trying it out month-by-month with no commitment)
Growing on-demand library of transformative meditations
1+ new meditations released weekly
Community support
Annual
$249.99
(Less than $21/month)
Commit once, return all year
(Perfect for uninterrupted access and long-term savings)
Growing on-demand library of transformative meditations
1+ new meditations released weekly
Community support
What is Kundalini Yoga?
Where should I start if I am new to meditation?
What if I can't meditate?
How long are the practices?
Can I access the meditations anytime?
How often is new content added?
Can I cancel anytime?
What is Kundalini Yoga?
The yoga of awareness. The practice itself combines intention, breath, mantra, movement and meditation all for the purpose of awakening resting Kundalini energy within—and aligning and projecting it outward to create your most successful life. Allowing you to be a highly conscious person while living a real, practical and successful life – "Grisht Ashram."
What is Kundalini Yoga?
Where should I start if I am new to meditation?
What if I can't meditate?
How long are the practices?
Can I access the meditations anytime?
How often is new content added?
Can I cancel anytime?
Where should I start if I am new to meditation?
Start small to get momentum on your side! The Studio offers guided meditations as short as 5 minutes in length that are perfect for beginners.
If you are ready to try something now—Find a comfortable seat. Close your eyes if that’s available to you. Find stillness. Inhale through the nose for 5 counts. Hold the breath at the top for 5 counts. Exhale out of the mouth for 5 counts with an “o” shaped mouth. Repeat for a minute. Notice any differences in how you’re feeling after.
What is Kundalini Yoga?
Where should I start if I am new to meditation?
What if I can't meditate?
How long are the practices?
Can I access the meditations anytime?
How often is new content added?
Can I cancel anytime?
What if I can't meditate?
You’re in the perfect place! Start getting your breath and body involved. The more you struggle to find stillness in your mind or body, the more you need to cleanse and clear through your breath and movement.
All of The Studio meditations include some combination of breath, movement and meditation.
What is Kundalini Yoga?
Where should I start if I am new to meditation?
What if I can't meditate?
How long are the practices?
Can I access the meditations anytime?
How often is new content added?
Can I cancel anytime?
How long are the practices?
The guided meditations range in length from 5–45 minutes while majority will be right around 20 minutes to fit seamlessly into your day.
What is Kundalini Yoga?
Where should I start if I am new to meditation?
What if I can't meditate?
How long are the practices?
Can I access the meditations anytime?
How often is new content added?
Can I cancel anytime?
Can I access the meditations anytime?
Yes, meditations can be accessed anytime in the on-demand library.
What is Kundalini Yoga?
Where should I start if I am new to meditation?
What if I can't meditate?
How long are the practices?
Can I access the meditations anytime?
How often is new content added?
Can I cancel anytime?
How often is new content added?
At least one practice will be added weekly. Always be your own guide, but if it feels good — there are many benefits in repeating a practice daily for a week, two weeks, 40 days, etc.
What is Kundalini Yoga?
Where should I start if I am new to meditation?
What if I can't meditate?
How long are the practices?
Can I access the meditations anytime?
How often is new content added?
Can I cancel anytime?
Can I cancel anytime?
Absolutely. You can cancel your membership anytime through your account settings.
Frequently asked questions
Frequently Asked Questions
What is Kundalini Yoga?
The yoga of awareness. The practice itself combines intention, breath, mantra and meditation all for the purpose of awakening resting Kundalini energy within—and aligning and projecting it outward to create your most successful life. Allowing you to be a highly conscious person while living a real, practical and successful life – "Grisht Ashram."
Where should I start if I am new to meditation?
Start small to get momentum on your side! The Studio offers guided meditations as short as 5 minutes in length that are perfect for beginners.
If you are ready to try something now—Find a comfortable seat. Close your eyes if that’s available to you. Find stillness. Inhale through the nose for 5 counts. Hold the breath at the top for 5 counts. Exhale out of the mouth for 5 counts with an “o” shaped mouth. Repeat for a minute. Notice any differences in how you’re feeling after.
What if I can't meditate?
You’re in the perfect place! Start getting your breath and body involved. The more you struggle to find stillness in your mind or body, the more you need to cleanse and clear through your breath and movement.
All of The Studio meditations include some combination of breath, movement and meditation.
How long are the practices?
The guided meditations range in length from 5–45 minutes while majority will be right around 20 minutes to fit seamlessly into your day.
Can I access the meditations anytime?
Yes, meditations can be accessed anytime in the on-demand library.
How often is new content added?
At least one practice will be added weekly. Always be your own guide, but if it feels good — there are many benefits in repeating a practice daily for a week, two weeks, 40 days, etc.
Can I cancel anytime?
Absolutely. You can cancel your membership anytime through your account settings.
